Blog — easy clean recipes

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Find my Healthy Home Hacks podcast episode #53 on www.RonandLisa.com/Podcast Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, and founder of...

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...

This past weekend, Chef Mareya got to visit the iHeartRadio Station for a special sit down on the Fork Report to share some awesome recipes and meal prep ideas that last all week long!! Sandwich Sushi Simply take your favorite whole grain or gluten-free bread and roll it into a great lunch treat! Flatten each piece of bread with a rolling pin or wooden spoon. Spread with cream cheese, slices of avocado and cucumber. Roll tight. Sprinkle the tops with ground flax meal for added Omega-3 and a nice crunch to finish your bite! Veggie Skewers with hummus Just like...