Recipes — Real Vitality

Real Vitality Tonic and Training Your Taste Buds The Real Vitality Tonic is a warm, raw apple cider, cinnamon, and ginger drink. Start a program by drinking this for eight days after your first meal of the day and again with your other meals. Real Vitality Tonic Ingredients 1 cup hot water 1 tablespoon raw unfiltered apple cider vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground ginger 1 cinnamon stick Directions Combine all the ingredients in a mug and let steep for a few minutes. Sip after your first meal each day. Feel free to have a second cup...