Recipes — natural

Roasted Brussels Sprouts with Red Bell Pepper and Turkey Bacon  Brussels sprouts are the star of this flavorful dish, and the smoky crispness of turkey bacon, baked to reduce fat and calories but still retain flavor.  I use uncured bacon to reduce exposure to harmful chemicals.  I also like to cook these in raw coconut oil, which has a higher smoking point than other oils.  Make sure to wash all veggies with EAT CLEANER® Fruit and Vegetable Wash before chopping. Ingredients: 2-4 big handfuls of Brussels sprouts. Lo salt and pepper to taste 1 package of nitrite-free turkey bacon 2 tablespoons of...

Get your family into the kitchen and cook together! Nothing more fun than organizing your kids, spouse/significant other and friends and bring them back to the table together tonight. This is a white pizza because there’s no tomato sauce, but you’ll still get that tang you love from the roasted heirloom baby tomatoes on top, an a nice bit of lemon juice. You can also set up a pizza bar and offer a number of ingredients where everyone can personalize their own. Better than take-out or frozen any day of the week.     Ingredients: 4 5×5 flat breads (pre-made...

Oh Fall, one of my favorites times of year…temperatures are beginning to cool down, leaves are starting to brown and apples, pumpkins, and cinnamon spice are everywhere!! While this is a beautiful time of year, it’s also more common that the sweets come out and temptations arise in the kitchen. I wanted to treat you to a delicious snack that is so easy to make, tasty to eat, and too good for you!! These Apple Spice Fit Bites are amazing!!! Try them for yourself! WATCH HOW TO MAKE THEM NOW: Apple Spice Fit Bites Recipe makes about 16-20 ‘truffles’ Fit...

I was recently invited to FOX5 San Diego morning news to prepare heart-healthy meals in time for Valentine’s Day. A delicious and sumptuous meal, filled with good-for-the-heart fresh ingredients, was easy for me make because we have tons of ingredients which can keep your heart pumping – and get the heart of the object of your eye racing. You know what they say about the way to their hearts is through that stomach. My 3-course meal was filled with heart-healthy goodies: Butternut squash and beet puree Salmon and asparagus en Papillote with Romesco Sauce TruWhip almond cloud with fresh berries...