Recipes — healthy tips

Seared Ahi with Wasabi Ginger Sauce (Served with blistered shishito peppers and quinoa timbale) Serves 2-3 Ingredients: 1 lb Ahi Tuna Steak Non-stick cooking spray 2 tablespoons sesame seeds (reserve 1 teaspoon for the top) 2 teaspoons toasted sesame oil 1 teaspoon finely grated ginger ¼ teaspoon wasabi paste 2 tablespoons low sodium soy sauce or tamari (choose a non-gmo option) Directions: Spray ahi tuna steak with Eat Cleaner Seafood + Poultry wash on all sides, including outer edge. Place sesame seeds on a plate and push outer edge of tuna into seeds to create an outer crust. Go over...

Two Hearts Beet As One Salad Serves two Ingredients: 2 tablespoons EVOO (I use a blood orange olive oil and it’s divine. If you don’t have it, you can add a tablespoon of fresh blood orange juice to your oil) 1 tablespoon champagne vinegar 1 teaspoon Dijon mustard Pinch of Himalayan pink salt and freshly ground black pepper 1/3 cup raw walnuts 1 teaspoon ground turmeric 2 cups mixed salad greens (I like mixing red leaf, green leaf and frisee but get creative), washed with Eat Cleaner Food Grade Produce Wash; chopped into bite-size pieces ¼ cup golden beets, peeled,...

Real Vitality Tonic and Training Your Taste Buds The Real Vitality Tonic is a warm, raw apple cider, cinnamon, and ginger drink. Start a program by drinking this for eight days after your first meal of the day and again with your other meals. Real Vitality Tonic Ingredients 1 cup hot water 1 tablespoon raw unfiltered apple cider vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground ginger 1 cinnamon stick Directions Combine all the ingredients in a mug and let steep for a few minutes. Sip after your first meal each day. Feel free to have a second cup...