Recipes — healthy eating

The only dipper you’ll ever need for your crudite is here! It’s the French onion🧅Guac🥑Spinach 🌱 Trifecta Dip Every color of the 🌈 relates to health at a deeper level. ❤️ to fix the heart 💜 to give longevity  💚 to breathe life into cells 🧡 to lift the spirit and mood 💛 to  beautify the skin 🤍 to heal the immune system  It’s really the only dip you need to make because it’s spinach dip, French onion dip and guac all in one and it’s LEGIT delicious. Recipe yields about 2 1/2 cups 2 teaspoons garlic powder 2 tablespoons...

CHIMICHURRI SHRIMP AND SHISHITO PEPPER SKEWERS INGREDIENTS: Nonstick olive or coconut oil cooking spray 2 pounds large (16/20-count) wild-caught shrimp 1 teaspoon grated lime zest Juice of 1 lime Pinch of sea salt Pinch of freshly ground black pepper 1 pound shishito peppers 1 cups cherry tomatoes Chimichurri Sauce Chimichurri Sauce Ingredients: 1 pasilla or serrano pepper Nonstick olive or coconut oil cooking spray 2 tablespoons white onion 1 cup fresh cilantro 1/2 cup fresh parsley 1/2 cup extra-virgin olive oil 1 tablespoon raw unfiltered apple cider vinegar 2 teaspoons fresh lemon juice 1/2 teaspoon chipotle chile flakes Chimichurri Sauce...

Real Vitality Tonic and Training Your Taste Buds The Real Vitality Tonic is a warm, raw apple cider, cinnamon, and ginger drink. Start a program by drinking this for eight days after your first meal of the day and again with your other meals. Real Vitality Tonic Ingredients 1 cup hot water 1 tablespoon raw unfiltered apple cider vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground ginger 1 cinnamon stick Directions Combine all the ingredients in a mug and let steep for a few minutes. Sip after your first meal each day. Feel free to have a second cup...

Before Monday hits you like a freight train, get these ingredients and you’ll be enjoying a lovely evening instead of a manic, frenetic scramble to get dinner on the table. You can thank us later 🙂   Pork Tenderloins with Shallot and Sherry Mustard Sauce Serves 4 Eight 1″ Pork Tenderloins – 2 oz. each 1 tablespoon raw coconut oil 2 small shallots, finely chopped 1/2 cup cooking sherry 2 tablespoons Dijon mustard 2 tablespoons nonfat cream cheese (You can also swap in vegan cream cheese if you’re non-dairy) 2 teaspoons Lemon and Garlic seasoning (We used Flavor God) Directions:...