Real Vitality Tonic and Training Your Taste Buds
The Real Vitality Tonic is a warm, raw apple cider, cinnamon, and ginger drink. Start a program by drinking this for eight days after your first meal of the day and again with your other meals.
Real Vitality Tonic Ingredients
1 cup hot water
1 tablespoon raw unfiltered apple cider vinegar
1 teaspoon fresh lemon juice
1/4 teaspoon ground ginger
1 cinnamon stick
Combine all the ingredients in a mug and let steep for a few minutes. Sip after your first meal each day. Feel free to have a second cup later in the day, if you like, and save that cinnamon stick!
Learn How to Train Your Taste Buds for Health
You can train your taste buds and set yourself up for enjoying healthy, nutrient-dense, plant-based foods. Learn how to train your taste buds.
From EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive. Copyright © 2019 by Mareya Ibrahim and reprinted with permission from St. Martin’s Griffin.