Recipes — breakfast

What could be better than eating pudding for breakfast and having it basically make itself? Plus, blueberries and chia seeds together are an antioxidant power couple. Just get yourself set up with some mason jars you can grab and go. That's good news to spoon to! INGREDIENTS 2 cups unsweetened almond milk or other nondairy milk ½ teaspoon pure vanilla extract 1 cup fresh or frozen blueberries 2 teaspoons granulated stevia or monkfruit extract 6 tablespoons chia seeds 1½ tablespoons unsweetened shredded coconut DIRECTIONS Wash any produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel.  In...

In Egypt, we didn't have boxed cereal, so this was our morning wake-up call. There was nothing better than the smell of buckwheat simmering, coconut and cinnamon wafting through the air. Despite the name, there's no wheat in here, so it's gluten-free. It's also referred to as groats. This comes together in a flash if you precook the buckwheat in the rice cooker, and the best part is, you can eat it hot or cold.  INGREDIENTS:  1 Cup uncooked buckwheat, rinsed  2 Cups homemade almond milk 1 Teaspoon ground cinnamon  4 Dates, pitted and finely chopped  TOPPINGS:  2 Tablespoons unsweetened...

Oh, pumpkin.  how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient! Makes 8 small pancakes Holy snap, this makes waking up fun! The combination of pumpkin and ginger is a match made in heaven. You can make the cakes a little thinner with added water or thicker, depending on your taste. The addition of protein powder keeps them macro balanced. Ingredients: 1/2 cup canned or aseptic packaged pumpkin 4 egg whites (or vegan egg substitute) 1/2 tsp vanilla extract...

Oh, pumpkin. how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient: Tofu! Mmmmm pie! You won’t even believe there’s no heavy dairy in here, and you definitely won’t taste the tofu. The square cuts make them easy to transport and help with portion control. Vegan/ Gluten-Free Ingredients: Crust: 1/3 cup gluten-free rolled oats 8 lowfat gluten-free graham crackers 1 egg white Filling: 18 ounces lite extra-firm organic tofu 2 cups canned or aseptic-packed pumpkin 1 cup nonfat vanilla coconut...