Recipes — chia seed recipes

What could be better than eating pudding for breakfast and having it basically make itself? Plus, blueberries and chia seeds together are an antioxidant power couple. Just get yourself set up with some mason jars you can grab and go. That's good news to spoon to! INGREDIENTS 2 cups unsweetened almond milk or other nondairy milk ½ teaspoon pure vanilla extract 1 cup fresh or frozen blueberries 2 teaspoons granulated stevia or monkfruit extract 6 tablespoons chia seeds 1½ tablespoons unsweetened shredded coconut DIRECTIONS Wash any produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel.  In...

Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE!   Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage throughout the body. Chia seeds contain Omega-3 fatty acids. A two tablespoon serving of chia seeds has as much Omega-3 fatty acids as 4 ounces of salmon. Chia seeds are full of fiber, which helps regulate your digestive system. Chia seeds are also full...