Blog — body wellness

EPISODE OVERVIEW In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms can off increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect. LISTEN TO THE FULL EPISODE HERE and if you loved it, please leave a 5 star review!   ‘’Psychedelics help me realize that you can't address your health without...

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive in! ‘’When the car gets worn down, you go to the pit stop - the mechanic comes,...

As we enter 2021, overall health is at the top of what we need to focus on. So much that’s thrown at us currently focuses on what we CAN’T do. I am here to help you with what you CAN do. I am so excited to be part of this FREE 2 day virtual summit event, Plant-Strong and Thriving! It’s filled with speakers that will help you bang out those goals like no other. Here is what you’ll get in this virtual summit: Video presentations by plant-based experts Live opportunity to chat with experts during each presentation Learn in a...