Blog — daily health regimens

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive in! ‘’When the car gets worn down, you go to the pit stop - the mechanic comes,...

How to get your kids to love veggies  By Mareya Ibrahim, eatCleaner Founder   Ask most kids what their favorite food is and 10 times out of 10, it’s not going to be a vegetable. Somewhere between baby food and most children’s menus, when our little ones start making the transition to solid food, things go sideways. They begin with fruit and veggies – peas, carrots, spinach, green beans and veggie blends yet, somehow, from that point until they reach children’s menu age, the color fades from the plate like a person about to faint.  From a palette of red, orange, green,...

Don’t worry, be happy. Yes, it’s what we all want, but how do you really achieve the mindset of happiness? I mean, we could all use a lotta’ sprinkle of happiness these days. Well, it doesn’t just happen. It’s a skill set. In today’s episode of my podcast, Recipes For Your Best Life, I had the honor to interview David Meltzer. David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sport’s Entertainment agency, which was the inspiration for the movie, Jerry Maguire. He went from bankruptcy to $120 Million in net...

I was flipping through an old journal as I was unpacking some boxes into the new home that I share with my new husband. I have to say, I got a good kick out of reading some of the entries. Gosh, how stupid I was, I thought!! Some of the dumb things I did and said. Kind of embarrassing…but it was a reminder of a time where maybe I didn’t know better. They say you shouldn’t live in the past, but my very wise grandfather used to say something a little different. We should learn from it as to not...