Blog — gut health and athletic performance

This questionnaire identifies symptoms that help to identify the underlying causes of illness and helps you track your progress over time. Rate each of the following symptoms based on your health over the past 30 days. If you are filling out this questionnaire after the first two days of detox, record your symptoms for the last 48 hours ONLY.  Point Scale 0  = Never or almost never have the symptom 1  = Occasionally have it, effect is not severe 2  = Occasionally have it, effect is severe 3  = Frequently have it, effect is not severe 4  = Frequently have it, effect is...

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition. ‘’I like to think about...

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!​ Bernadette Judge, RN​ Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge​ has had a long a varied career in healthcare. She served as a medical researcher, lead nurse​ in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for​ her...