Blog — beauty routines

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition. ‘’I like to think about...

With Spring just around the corner, it's time to "spring clean" your routine! Mareya Ibrahim, lifestyle and nutrition expert, celebrity chef and author of "Eat Like You Give A Fork: The Real Dish on Eating to Thrive" shares tiny modifications that she says can make a huge difference, and if you have a great routine but are not reaching your goals, making small tweaks can re-shock your system, Sleep is a game changer but if you have a busy schedule or are a parent, this isn’t always the case. Be sure to implement 7-10 minutes of mindful rest of mindful meditation...

Guest Blog Provided by Maryanne Maldonado and I Am Perfectly Healthy (i-amperfectlyhealthystore.com) Why Red Desert Clay Should Be Part of Your Daily Health Routine! If you’re like many people, you may think that clay is something you use for a facial to tighten up pores and remove toxins. And while clay is great to add to your beauty routine, I discovered more than 14 years ago that there are numerous health benefits associated with the regular use of clay, and particularly Red Desert Clay that can be used both internally and externally for detoxification, removing unwanted bacteria and remineralizing our...