Blog — healthy baking

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition. ‘’I like to think about...

Tips & Tricks to a Healthier YOU! It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few of my favorite tips and tricks to a healthier YOU!! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95% of your success in your health and fitness is determined by WHAT YOU EAT! Last month, we shared the Top 3 Ways to Clean Up Your Diet (read it here). Today, I am sharing a few more...