Blog — health and wellness gifts

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive in! ‘’When the car gets worn down, you go to the pit stop - the mechanic comes,...

If you’re like me, when I really love something, I want to gift it. But I usually also want one for myself because it’s either so cool, fits my lifestyle or I just know it would make my life easier and that’s a great deciding factor. This year is a little different. I’ve been more focused on the things that are enriching to my life. Great food. Essential kitchen tools. Food for the soul. Gifts that are comforting. Services that make life easier. These are gifts for your fabulously fit life and those who you love. These choices are ruling...