Blog — fitness

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and Android.  “People that you see sometimes on social...

Last weekend’s @thefitexpo in LA. What a blast!! After a two year hiatus, it was back and so good to see so many friends and meet new ones. These are my People! So nice to be able to host a healthy eating pavilion and showcase our @Eatcleaner products. Special thanks to our partner, @gardenoflife and to @jbeebrand for outfitting me in their adorable sets.If you were there, let me know below! Until the next event 💜.   View this post on Instagram A post shared by Mareya Ibrahim (@chefmareya)  

“The success formula for any type of physique competition is 90% what you put on the end of your fork.” -Mareya Ibrahim “If you eat to thrive and you help your brain and your body to function at their best, that’s where we can make the biggest impact on our health three times a day.” -Mareya Ibrahim If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable...

Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN with Nupeutics Health, we dive into some of the common symptoms when you’re feeling out of whack, and how to simply remedy them with food, supplements and hydration. No FOMO here, just the facts! >> LISTEN TO THE FULL PODCAST EPISODE HERE << “Get into having a sleeping routine. This helps your body...