Blog — bernadette judge

EP 71 - What am I missing? Empowering your overall well-being with Bernadette Judge, RN

EP 71 - What am I missing? Empowering your overall well-being with Bernadette Judge, RN

Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN with Nupeutics Health, we dive into some of the common symptoms when you’re feeling out of whack, and how to simply remedy them with food, supplements and hydration. No FOMO here, just the facts! >> LISTEN TO THE FULL PODCAST EPISODE HERE << “Get into having a sleeping routine. This helps your body...

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The Fit Expo Presents The Fit Foodie and Friends

The Fit Expo Presents The Fit Foodie and Friends

The Largest Health & Fitness Event on the West Coast partnered with “The Fit Foodie & Friends,” led by celebrity Chef Mareya, The Fit Foodie, to you LIVE on Sunday, November 15th, but now, YOU CAN WATCH THE REPLAY!! TheFitExpo presented a star-studded lineup from some of today’s leading voices in health and wellness, featuring cooking demos, nutrition tips and well-being advice. NY Times bestselling author, Tana Amen, Celebrity Trainer, George Foreman IV and Actress and Host, Ali Landry – and so many more. To watch the REPLAY of today’s leading voices in health & wellness: Cookies for Breakfast with...

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How Gut Health Affects Athletic Performance

How Gut Health Affects Athletic Performance

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!​ Bernadette Judge, RN​ Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge​ has had a long a varied career in healthcare. She served as a medical researcher, lead nurse​ in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for​ her...

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