Blog — Category_Food Safety

Your all-access guide to lettuce and why you should eat it and clean it! Here are my top 10 Fit Foodie Facts about why you should eat lettuce: Low Calorie Content & Almost Zero Fat Helps Weight Loss Heart Healthy Omega-3 Fatty Acids Complete Protein (Romaine Lettuce is 20% protein) Helps with Insomnia Lettuce is Alkaline Forming Low Glycemic Index Whole Life Food Lettuce Tastes Great You should ALWAYS choose red or dark colored greens over whites. Red & Green Leaf Lettuces hold more nutritional value and taste than crisphead lettuce (aka Iceberg Lettuce). The Battle of the Lettuce Romaine...

Get ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman who’s been passionately making food and living the life of a top-performing chef over decades. Chef Kalman has appeared on Bravo’s Top Chef Season 15 and many others. Barbeque is life and that smokey flavor is a level up for many dishes. Tune in now and let’s get to the belly of the restaurant business with Bruce. >>LISTEN TO THE FULL PODCAST HERE<< The life...

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!​ Bernadette Judge, RN​ Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge​ has had a long a varied career in healthcare. She served as a medical researcher, lead nurse​ in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for​ her...

Clean Republic‘s hospital grade Disinfectant + Sanitizer is EPA registered for use against SARS-CoV-2, the virus that causes COVID-19, in addition to a slew of other drug resistant pathogens. This highly effective product kills 99.99% of bacteria and viruses without any harsh chemicals or toxic fumes that would cause health issues. In fact, our Disinfectant+Sanitizer is rated category 4 toxicity, which is the same rating the EPA gives to water. All of Clean Republic’s products are made by applying a low electric charge to a combination of salt and water. This chemical reaction creates hypochlorous acid (HOCl), which is the...