Blog — natural

Guest Blog Provided by Maryanne Maldonado and I Am Perfectly Healthy (i-amperfectlyhealthystore.com) Why Red Desert Clay Should Be Part of Your Daily Health Routine! If you’re like many people, you may think that clay is something you use for a facial to tighten up pores and remove toxins. And while clay is great to add to your beauty routine, I discovered more than 14 years ago that there are numerous health benefits associated with the regular use of clay, and particularly Red Desert Clay that can be used both internally and externally for detoxification, removing unwanted bacteria and remineralizing our...

Oh, pumpkin. How obsessed I get with you this time of the year! I love you in coffee and tea, muffins and pie, bars and pancakes – even my adult beverages. The best part is, you’re good for me! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help make my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different...

  I’d like to introduce my guest blogger for the week, Anne Huitt, Executive Director & Independent Consultant for Beautycounter. Here’s what she has to share about the 5 ingredients to avoid in personal care products. Let me ask you a couple of questions… I suspect since you’re a fan of eatcleaner.com, you’re interested in healthy living. Are you fairly diligent about working out? Do you work to feed your family well and pay attention to your food labels? If so, could you, unknowingly, be leaving out one of the biggest pieces of the wellness puzzle like I had been?...

The Savvy Seven – Top 7 Tips to Protect Your Plate Pesticides. Pathogens. Parasites. Pink Slime. Compounded by food recalls, outbreaks and fatalities making regular headlines, it’s enough to make a Fit Foodie lose her lunch. If stories of the very sustenance that’s supposed to be good for us end in a stomach-turning scarytale, then are we doomed to an existence of processed, pre-fabbed, irradiated foods with an infinite shelf life? The simple answer is, not a chance. Food is the catalyst that brings us together, the fuel for our nourishment, and a source of pride and pleasure for those...