Blog — The Real Dish

Eat Like You Give A Fork Book Signing - August 5 - Barnes & Noble Upper West Side NYC

Eat Like You Give A Fork Book Signing - August 5 - Barnes & Noble Upper West Side NYC

Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you. Coming June 2019 By Mareya Ibrahim No Matter How You Eat… …as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, The Fit Foodie, serves up a fresh voice, practical nutrition advice and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE. You hot dish, you! Reset your taste buds, your kitchen and your energy level with these...

Read more →


Broccoli Bagna Cauda (aka Magic Broccoli)

Broccoli Bagna Cauda (aka Magic Broccoli)

June is #nationaleatyourveggiesmonth. In honor, we’re posting yummy veggie recipes all month long! BROCCOLI BAGNA CAUDA (banya-cowda) aka Magic Broccoli We’re choppin’ broccoli! Broccoli just happens to be one of my kid’s favorites, thank God, because it’s so power packed with nutrients, cancer-fighting agents and flavor. It’s really versatile and in this dish, it’s the STAR, dressed up in a yummy sauce that gets its special kick with red pepper flake, lemon and anchovies. Yes! Don’t be scared of the anchovies if you’re not a fan. They won’t show up fishy in this dish at all. My 14-year old ate...

Read more →


Justin's Made Butters Better.  Episode 14 of The Real Dish Podcast

Justin's Made Butters Better. Episode 14 of The Real Dish Podcast

Learn how Justin Gold, CEO & Founder of Justin’s Took Innovation to the Next Level, Making Butters Better. Tune in to Episode 14 of The Real Dish!! First, he made peanut butter portable (genius!). Then, he created a wide variety of gourmet blends and churned them into just the right amount of creaminesss with no preservatives or artificial flavors. But when Justin Gold set out to create a better version of the chocolates he used to love as a kid, he didn’t realize that it would become the largest segment in his innovative product portfolio, skyrocketing his clean candy to...

Read more →


How to Create a Family of Fit Foodies - Episode 12 of The Real Dish

How to Create a Family of Fit Foodies - Episode 12 of The Real Dish

How to Create a family of Fit Foodies…and get kids to eat more veggies! Tune in to Episode 12 of The Real Dish!! It may seem easier to keep your kids out of the kitchen during dinnertime prep, but there’s no better way to cultivate a good palate. Studies show that children who are involved in the cooking process are 80% more likely to try new things. Give your children simple tasks like washing vegetables, mixing ingredients or pressing the start button on the blender. Allow them to pick and try out food as you’re prepping, and let them announce...

Read more →