Blog — breakfast

Turkey? Check. Fixin’s? Check. Centerpiece? Check. Salmonella? Let’s keep that one off the menu. On Thanksgiving, being the perfect host or hostess is not just about a beautiful table or delicious food. Above all, it’s about keeping your family and friends food safe, because you don’t want to be remembered as the one who sent their guests to the hospital during the holidays – or even worse. Food-borne illnesses are a growing problem in the United States, with 1 in 6 Americans becoming sick from them every year. Out of those128,000 are hospitalized, and 3,000 die of foodborne diseases. Stories...

We know breakfast helps to set the tone for how successful your day will be but how the heck do we really make it healthier?  Here are 10 easy tips to take to the bank when it comes to setting yourself up for a better morning. 1. Avoid your triggers: The reality is that you crave what you eat, so as you make healthier choices, your old cravings will weaken. So if you are in the habit of going out for donuts, guess what? You’re going to eat the donuts!  Time to change the habit and retrain your tastebuds, which I...

SAVE THE PLANET AND YOURSELF We love everything about this product. Why…? Simply because it is a product with a purpose. This purpose is shared with us as an organization. FoodHuggers as an organization, just like us at eatCleaner, highly value creating and maintaining healthy habits that help save the planet and minimize waste at home. How many times have you cut up a lemon, cucumber, or tomato in half and then put the other cut half back into the fridge unprotected? Or a leaving an open container such as a can or jar in the fridge to just sit...

5 Pointers as you Start Eat-Clean Diet Workout It has never been more common to clean up your diet. “Eating clean” is the talk of coaches, nutritionists, cooks, friends, and family, whether it’s in the gym, at the grocery store, or dining out. In fact, with so many people embracing this nutrition philosophy, there are more choices than ever to put your diet on the right track. It is not difficult to eat clean. You’re never going to want to return to your old way of eating. (Image Source: Pixabay) Clean eating at its simplest is about eating whole foods,...