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Your all-access guide to lettuce and why you should eat it and clean it! Here are my top 10 Fit Foodie Facts about why you should eat lettuce: Low Calorie Content & Almost Zero Fat Helps Weight Loss Heart Healthy Omega-3 Fatty Acids Complete Protein (Romaine Lettuce is 20% protein) Helps with Insomnia Lettuce is Alkaline Forming Low Glycemic Index Whole Life Food Lettuce Tastes Great You should ALWAYS choose red or dark colored greens over whites. Red & Green Leaf Lettuces hold more nutritional value and taste than crisphead lettuce (aka Iceberg Lettuce). The Battle of the Lettuce Romaine...

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the​ way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!​ Bernadette Judge, RN​ Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge​ has had a long a varied career in healthcare. She served as a medical researcher, lead nurse​ in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for​ her...

“Hold your own Well-Being Sacred”​ In order to be a great leader and, a great parent you need to lead yourself. We are always told​ to put our oxygen mask on first. But most people don’t know how to do it, especially if they are​ busy with work and family. Lisa will share her practical and purposeful strategies for how to​ take care of your own well-being, while thriving in your business and family.​ Lisa Druxman, Founder of FIT4MOM​ FIT4MOM, is the nation’s leading company for pre and postnatal health,​ wellness, and fitness programs for every stage of motherhood. Lisa...

My Journey to Wellness – Margie Floris Enter Coupon Code: eatcleaner15 for 15% off your purchase at Aqueous Wellness In 2018, I felt like my world was falling apart. My family moved to California from our comfortable, settled life in NJ to start my second company with my long-time business partner. For 10 years, she and I ran a very successful business together – until suddenly we were drowning. The business was a sinking ship that could not be saved. The reality of losing everything that I worked my whole life for was more than I could manage on my...