Recipes — heart healthy recipes

Did you know that while all bell peppers are a delicious, heart healthy food, Red Bell Peppers are a particularly good choice for heart health as they are full of lycopene. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for your heart health.  Pair these bad boys with some perfectly ripe avocados and you have yourself an AMAZING little bowl of goodness that is full of dietary fiber, vitamins, minerals and antioxidants, which also help to keep your heart healthier.  This little dish is good for any day of the week —...

It’s National Cabbage Day!! Did you even know that was a thing??! What a perfect time to share these delicious, easy-to-make, and heart healthy Grilled Artichoke Hummus Napa Cabbage Wraps! Cabbage is one of the most commonly found vegetables around the planet. From coleslaws, sauerkraut, kimchi, to rolls, you will find delicious recipes across different cultures. But did you know that it also packs a hefty dose of health benefits? Rich in antioxidants, cabbage can help improve brain function, digestion while protecting against skin disorders, and heart diseases. It is also a great low-cal option. Grilled Artichoke Hummus Napa Cabbage...

When I was growing up, my family was very fond of stuffed things: stuffed grape leaves, stuffed peppers, stuffed cabbage, stuffed zucchini, to name a few. But we didn’t have mushrooms–the ultimate umami mimi–so we’re making up for lost time. These are definitely hearty enough to serve as an entrée, especially when they’ve got a green veg or salad on the side to brighten them up! The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium...

Before you say “ew,” so did she. My daughter was okay with tuna, but turned her nose up at sardines and mackerel. But as soon as she tried these seafood salad-stuffed avos, she became a believer. We’re gonna expand your view on canned fish, too, because quite frankly, tuna isn’t the only great catch in town. Sardines and mackerel make for an omega-3-rich combo, and they tend to be much lower in mercury, so get to know and love these two fatty friends. Omega-3 fatty acids may benefit heart health by: Decreasing triglycerides Lowering blood pressure slightly Reducing blood clotting...