Recipes — meal prep

CHIMICHURRI SHRIMP AND SHISHITO PEPPER SKEWERS INGREDIENTS: Nonstick olive or coconut oil cooking spray 2 pounds large (16/20-count) wild-caught shrimp 1 teaspoon grated lime zest Juice of 1 lime Pinch of sea salt Pinch of freshly ground black pepper 1 pound shishito peppers 1 cups cherry tomatoes Chimichurri Sauce Chimichurri Sauce Ingredients: 1 pasilla or serrano pepper Nonstick olive or coconut oil cooking spray 2 tablespoons white onion 1 cup fresh cilantro 1/2 cup fresh parsley 1/2 cup extra-virgin olive oil 1 tablespoon raw unfiltered apple cider vinegar 2 teaspoons fresh lemon juice 1/2 teaspoon chipotle chile flakes Chimichurri Sauce...

​ “Long Term Meal Family Meal Planning: Delicious Meals in Less than 30 Minutes”​ Have you ever struggled to make meal planning work long term? You aren’t alone! Are you​ ready to feel empowered instead of overwhelmed when it comes to feeding your family?​ Sophia will share with you her secrets to successful meal planning, how you can make delicious​ meals in less than 30 minutes and how your meal system can match your varying energy levels.​ Sophia Desantis, Mother, Blogger &​ Sophia, Founder of Veggies Don’t Bite, Author & Meal Systems Master uses​ whole food ingredients to create simple...

Article exclusively written for eatcleaner.com by Rhia Jane CREDIT: Pexels With concerns for both the planet and individual health growing in prominence, many have opted for plant-based diets. While this has been proven to have scientific benefits, some trends are not always backed by licensed claims. In this regard, it has become much easier for people to just hop on health and wellness trends without verifying if the information or advice they are following is scientifically proven. The good news though is that there are many professionals who have had an education at university degree level on the subject and are...

Grab this Fit Foodie Recipe! Many attribute tamiya or falafel to the Copts of Egypt, who practiced one of the earliest forms of Christianity (my ancestors). They believed that the original state of humankind was vegetarian and, therefore, mandated numerous days of eating only vegan food. Whether you’re vegan or looking to adopt more of a plant-based diet, these will keep you fala-FULL! You can make your own chickpea-powered patties at home like a champ. Here are the ingredients: Baked Falafel with Tahini Sauce 1¾ cups dried chickpeas 2 garlic cloves, chopped 1 small onion, quartered 1 tablespoon cumin Scant...