Recipes — fitness

"Burnt" Brussels Sprouts With Black Garlic- Makes 4-6 ServingsINGREDIENTS:  2 tablespoons raw coconut oil, melted 6 to 8 fermented black garlic cloves 2 tablespoons tomato paste 1 teaspoon smoked paprika 2 tablespoons balsamic vinegar Sea salt and freshly ground black pepper 1 pound Brussels sprouts, trimmed and halved through the stem DIRECTIONS:  Wash the brussel sprouts using eatCleaner Fruit & Veggie Wash in our favorite Collapsible Dish Basin. Preheat the oven to 425°F. In a large bowl, whisk together the melted coconut oil, black garlic, tomato paste, paprika, and vinegar and season with salt and pepper. Add the Brussels sprouts...

Who says french fries can’t be healthy? Baked Zucchini Fries with Greek Yogurt Dipping Sauce Ingredients: 4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash ½ cup ground almond flour (I like to pull whole almonds in the food processor and pulse a few times until you get a ground, but not too fine, consistency) ½ cup grated parmesan cheese 1 tsp. garlic powder 1 tsp. italian seasoning 1½ tsp. salt ½ tsp. black pepper 1/4 cup Almond Milk, Unsweetened ½ cup plain nonfat Greek yogurt 1 tsp. dried mint Cooking Spray Instructions: Preheat oven to 425º F....

A Passion for a Healthy Lifestyle You’re ambling through the grocery store, shopping for snacks for Super Bowl Sunday and POW, just like that the hunger pangs start to grow and your so hungry you could eat a frozen pizza. Walls of processed, fluorescent colored triangles and squiggly do-s, brown, creme filled sponges and sugary-chemical drinks start to close in on you and suddenly, you feel the room start to spin and your hands quiver. What’s a Fit Foodie to do? Whether you’re getting ready for game day, chasing your kids across the park, or bounding around the country chasing...

The First Live Daily Cooking Show on Facebook Hey guys, what’s up? “It’s Monday.” “Happy Tuesday.” “Hump day.” “Happy Thursday.” “It’s fit Friday.” I might just be sparking a revolution! However you like it in the kitchen, I got you covered with The Real Dish, teaching you my favorite recipes, cooking techniques, healthy tips, fit food for thought, good laughs and foodie fun with yours truly!! It’s the FIRST daily cooking show on Facebook The Real Dish LIVE! Be sure to tune in to The Real Dish LIVE and catch the replays on our You Tube Channel.