Recipes — dinner

There’s nothing that says ‘comfort’ like a warm skillet and when it comes to flavor, color and texture, this hits on all cylinders. My Chicken Sausage, Spelt and Pepper Skillet from my book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive, combines protein (you can swap a plant-based sausage like LightLife or Beyond Meat, or do tempeh), slow burning superfoods grain and veggies to the table in a meal that satisfies and literally brings itself together in the oven. The grain cooks perfectly in the oven because there’s plenty of liquid to drink up. A...

I don’t think you understand how SERIOUS I took this assignment. This week is #nationalsandwichday and #worldveganday, so your girl here isn’t showing up with some limp biscuit of a square. I was after the perfect plant-based burger that would hold up to any steakhouse standards. This baby is double stacked and racked UP! 👀 I went to work on this recipe and produced what I think is a forking good replacement for store-bought veggie burgers using fava beans.  Yes, the ‘ful mudammas’ that Egyptians have been eating for literally thousands of years are the perfect umami bean for this...

Creamy, crunchy and nutrient-packed, this mac and cheese tastes like an indulgence but it’s clean and absolutely addictive! Make it today and watch your family go crazy for it. Plant-based/Gluten-Free/Allergen-friendly Ingredients 2 cups cauliflower florets, washed with eatCleaner 2 tbsp avocado or extra virgin olive oil 1 shallot finely chopped 2 cloves garlic finely chopped 1 1/2 cup unsweetened oat milk or almond milk 1/4 cup nutritional yeast  1 tsp fine sea salt 1 tsp ground turmeric  1 cup unsalted raw cashews, soaked for at least an hour 1/2 tsp pepper  pinch paprika  1 lb gluten-free or high protein macaroni...

Salmon. It’s one of my favorite ways to get protein onto my plate. It’s got all those yummy essential fats and the flavor is so buttery it’s beyond. And when it’s paired with pasta, it’s even better! Yes, I eat pasta. This surprises a lot of people because they don’t consider it part of a ‘clean eating’ lifestyle. But I observe the 90/10 rule, which is one of the all-important strategies in my book. It’s 10% day so, I’m having pasta with my blackened grilled salmon from Cedar Bay Grilling Company which is pre-seasoned and comes on its own cedar...