Recipes — fit food

Did you know that while all bell peppers are a delicious, heart healthy food, Red Bell Peppers are a particularly good choice for heart health as they are full of lycopene. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for your heart health.  Pair these bad boys with some perfectly ripe avocados and you have yourself an AMAZING little bowl of goodness that is full of dietary fiber, vitamins, minerals and antioxidants, which also help to keep your heart healthier.  This little dish is good for any day of the week —...

Creamy, crunchy and nutrient-packed, this mac and cheese tastes like an indulgence but it’s clean and absolutely addictive! Make it today and watch your family go crazy for it. Plant-based/Gluten-Free/Allergen-friendly Ingredients 2 cups cauliflower florets, washed with eatCleaner 2 tbsp avocado or extra virgin olive oil 1 shallot finely chopped 2 cloves garlic finely chopped 1 1/2 cup unsweetened oat milk or almond milk 1/4 cup nutritional yeast  1 tsp fine sea salt 1 tsp ground turmeric  1 cup unsalted raw cashews, soaked for at least an hour 1/2 tsp pepper  pinch paprika  1 lb gluten-free or high protein macaroni...

The weather is starting to turn and the days are getting longer. Spring is finally here, yay! That means cleaning out the garage, planting flowers, and all kinds of fun outdoor activities to enjoy the nice weather. While you’re outside soaking up the sun, you’re going to need something to munch on to keep you fueled up and full of spring energy! Here are some healthy snack ideas to keep in mind while you’re outside enjoying the fresh air and sunshine!   FRUIT   Why not celebrate the colorful spring season with some colorful snacks from the rainbow? No, we’re...