Recipes — one pan meal

There’s nothing that says ‘comfort’ like a warm skillet and when it comes to flavor, color and texture, this hits on all cylinders. My Chicken Sausage, Spelt and Pepper Skillet from my book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive, combines protein (you can swap a plant-based sausage like LightLife or Beyond Meat, or do tempeh), slow burning superfoods grain and veggies to the table in a meal that satisfies and literally brings itself together in the oven. The grain cooks perfectly in the oven because there’s plenty of liquid to drink up. A...

I’m going to share an interesting fact with you. The first person who started this whole sheet pan trend was my dad. Ever since I was a kid, this was his approach to mealtime if he wasn’t grilling. He would put everything on a pan, season it and voilà, dinner would be served. Part of the reason is he hated doing the dishes, and loathed a messy stovetop. So the smaller the mess, the happier my dad – and my family. #happyfamily Wild caught, deveined shrimp and veggies get tossed in melted ghee (or EVOO but I’m a ghee lover...