Blog — meal prep

By Mareya Ibrahim When you have 5 mouths to feed, thinking about food is a full-time endeavor.  Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals.  When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. As the owner of two businesses, mom of 5 and designated family chef, meal prep has made a monumental impact on my sanity and...

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...

5 Pointers as you Start Eat-Clean Diet Workout It has never been more common to clean up your diet. “Eating clean” is the talk of coaches, nutritionists, cooks, friends, and family, whether it’s in the gym, at the grocery store, or dining out. In fact, with so many people embracing this nutrition philosophy, there are more choices than ever to put your diet on the right track. It is not difficult to eat clean. You’re never going to want to return to your old way of eating. (Image Source: Pixabay) Clean eating at its simplest is about eating whole foods,...

Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, de-stress and succeed. Tune in for another episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Clean Foods + smaller portions at regular intervals = higher metabolism. If that doesn’t sound like a license to eat, I don’t know what more a fit foodie could ask for!”‘We’ve been trained to adapt the idea that organic equates to healthy!’ – Mareya Ibrahim,...