Blog — meal prep hacks

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...

My Top 14 Clean Eating Kitchen Hacks Chef Mareya aka The Fit Foodie Ain’t nobody got time for that. Right? Eat Cleaner and get leaner without spending all day in the kitchen. Here are some of my top tips that I use all the time. COMMENT and let me know what you tried! 1) Get your greens in: Dr. Seuss had it right all along! A great way to get the kids (and adults) to eat their veggies in the morning is ‘green eggs’ and ham. Puree ½ cup of spinach, kale, chard or combination and add to egg whites....