Blog — hydration

5 Pointers as you Start Eat-Clean Diet Workout It has never been more common to clean up your diet. “Eating clean” is the talk of coaches, nutritionists, cooks, friends, and family, whether it’s in the gym, at the grocery store, or dining out. In fact, with so many people embracing this nutrition philosophy, there are more choices than ever to put your diet on the right track. It is not difficult to eat clean. You’re never going to want to return to your old way of eating. (Image Source: Pixabay) Clean eating at its simplest is about eating whole foods,...

Ladies, all the ladies, can I have your attention, please?! Let’s have some open dialogue. You’re often the hub of the wheel of your family and if you’re not feeling good, no one is, either. You’ve got to prioritize yourself and it starts right now. It’s National Women’s Health Week (NWHW), a weeklong health observance led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). The week May 10–16, 2020 serves as a reminder for women and girls, especially during the outbreak of COVID-19, to make their health a priority and take care of themselves....

Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to drink more of the good stuff in the first episode of Recipes for Your Best Life in 2020. The human body is more than 60% water Blood is 92% water The brain and muscles are 75% water Bones are about 22% water Every metabolic function your cells perform requires hydration. It’s that important!...

You ate a healthy breakfast and an hour later, you’re ready for lunch. Is it hunger, boredom or are you just thirsty?   Being thirsty can disguise itself as hunger, so before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration. In addition to drinking at least 2 liters of water per day, eating a diet rich in foods that will keep you hydrated and satisfy your hunger is essential for ensuring those afternoon sugar cravings don’t get the best of you. Here are some foods and serving ideas that will help you...