Blog — protein

5 Pointers as you Start Eat-Clean Diet Workout It has never been more common to clean up your diet. “Eating clean” is the talk of coaches, nutritionists, cooks, friends, and family, whether it’s in the gym, at the grocery store, or dining out. In fact, with so many people embracing this nutrition philosophy, there are more choices than ever to put your diet on the right track. It is not difficult to eat clean. You’re never going to want to return to your old way of eating. (Image Source: Pixabay) Clean eating at its simplest is about eating whole foods,...

If I had a dollar for every time I got asked this question, I’d be sipping smoothies on a tropical island far, far away. The question, ‘what protein powder should I use’ comes up all the time, and as you’re navigating the roads of eating cleaner, it’s bound to play a role in your new or cleaned up eating routine. If you’re amping up your fitness routine, or trying to balance your blood sugar, eating a healthy amount of protein will be important to building muscle mass and boosting your metabolism. The daunting part is, there are SO MANY to...

Find out how why counting calories will NOT help you lose weight. Tune in to Episode 18 of The Real Dish featuring NY Times bestselling author Jonathan Bailor In this episode of The Real Dish, you’ll hear how to achieve ‘sanity’ in your quest for health and balance in life as I interview Jonathan Bailor, a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed...

From the next ‘It’ Veggie and Superfood to Brinner and Globowls, the Fit Foodie’s 2016 Healthy Food trend report helps businesses create exciting, ahead-of-the-curve menu and product offerings to drive profit and new customers       For the fourth consecutive year, award-winning food safety entrepreneur, natural products industry veteran and chef, Mareya Ibrahim, aka The Fit Foodie has released her Top 8 Healthy Food Trends Report for 2016 to help food professionals get a leg-up on gaining the attention of a new generation of savvy, health conscious consumers. In 2015, her predictions that included nutrient-dense cold pressed juices, cold...