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Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to drink more of the good stuff in the first episode of Recipes for Your Best Life in 2020. The human body is more than 60% water Blood is 92% water The brain and muscles are 75% water Bones are about 22% water Every metabolic function your cells perform requires hydration. It’s that important!...

From The Weather Channel to Today in LA, covering raging storms to sunny beach day weather, Crystal Egger has brought you the on-air weather reports since 2004. It’s the most popular conversational topic in the world and in this episode, Mareya sits down with Crystal to talk about her personal storms and how she’s turned those experiences into a sunny space on this episode of Recipes For Your Best Life. The theme is: There’s a storm to weather in every phase of life but the sun always come out to shine. “I’ve learned to be incredibly grateful, because there’s nothing...

In this episode, I’m really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up. If you don’t have a clear vision of your purpose, your goals and your direction, it’s impossible to empower others to realize their best self. And my friends, you know we’re gonna’ dish about how important nourishing your body is in this equation. Garbage in = garbage out. This has always been a critical part of my approach to reaching you, my invaluable audience because knowing...

Meet Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. A former champion synchronized swimmer, Ali set foot on the Biggest Loser ranch weighing 234 pounds. After weeks of hard work and dedication to health and fitness on the ranch and at home, Ali stepped on the scale at the finale weighing in at 122 pounds- 112 pounds less than her starting weight. This successful weight loss was enough to earn Ali the title of Season 5 winner and the first-ever female winner. After meeting Ali at the Crave NW event...