Blog — meal prep program

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...

FIT FOOD FOR THOUGHT! The Huffington Post featured me and Eat Cleaner in a piece this past week about eco-entrepreneurs. They talked about my all-natural, biodegradable food wash + wipes and my daily cooking segment on Facebook Live.   Check out the feature in The Huffington Post here!   The thing that got me the most was, they talked about my energy and time management. I’m a single mom juggling a business, kids and everything else, and I have figured out how to save an enormous amount of time and my sanity while still keeping my energy high! This all...

Imagine if we all managed our home life like our work. We’d have things scheduled out and planned for a week in advance, making sure we were well prepared so the boss didn’t catch us off guard. At home, you’re the boss, right, so who are you accountable to? YOURSELF! You’re the Boss! If you take care of your home life and own it, it will take care of you and you will inevitably stress less. \A big part of that is eating right. How many times have you looked into the pantry or the fridge and thought – this...

Back in the 80’s (yes, I was around then :0) I was a little preppy. Not the kind of plaid bermuda shorts and penny loafers wearing preppy of my friends, but I could rock the occasional alligator polo (Lacoste for all you neophytes) and a cardigan wrapped around my shoulders. Pink and green, together, no less. Flash forward to the year 2015 and this Prep Club is all about getting your food in order. I know I sound like a stinkin’ broken Duran Duran record but if you fail to plan, you will plan to fail. Having clean food purchased,...