Blog — easy clean meals

By Mareya Ibrahim When you have 5 mouths to feed, thinking about food is a full-time endeavor.  Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals.  When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. As the owner of two businesses, mom of 5 and designated family chef, meal prep has made a monumental impact on my sanity and...

10 Clean meals in 30 minutes - Facebook Live event with The fit foodie, Chef mareya ibrahim Eating to thrive and optimize your athletic performance takes having a strategy and plan. Join Chef Mareya, The Fit Foodie, in her kitchen as shows you how to do it with a nutrition and flavor focus, sharing the approach from her #1 release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive. If you have 30 minutes, you have 10 clean meals that balance macronutrients and train your body to burn fat, build muscle, boost immunity and gut...