Blog — meal prep

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A big part of that is setting you up for success by creating lifestyle habits to achieve balance, de-stress and succeed. If you fail to plan, you can most certainly plan to fail when it comes to eating cleaner, because there more preparation and awareness involved....

FIT FOOD FOR THOUGHT! The Huffington Post featured me and Eat Cleaner in a piece this past week about eco-entrepreneurs. They talked about my all-natural, biodegradable food wash + wipes and my daily cooking segment on Facebook Live.   Check out the feature in The Huffington Post here!   The thing that got me the most was, they talked about my energy and time management. I’m a single mom juggling a business, kids and everything else, and I have figured out how to save an enormous amount of time and my sanity while still keeping my energy high! This all...

Imagine if we all managed our home life like our work. We’d have things scheduled out and planned for a week in advance, making sure we were well prepared so the boss didn’t catch us off guard. At home, you’re the boss, right, so who are you accountable to? YOURSELF! You’re the Boss! If you take care of your home life and own it, it will take care of you and you will inevitably stress less. \A big part of that is eating right. How many times have you looked into the pantry or the fridge and thought – this...

The kids are back in school and you don’t want them to get bored with their lunches after the first couple of days, do you???               Check me out on Fox 5 San Diego as I share how to make some delicious and nutritious lunches with your kids, as you transition back to school!   What’s the number one thing you can do to get your kids to eat better? More produce! These K.I.S.S. Worthy recipes easily go from the dinner table to the lunchbox and help get fruit and veggies into every bite....