Recipes — the fit foodie

Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This cozy soup is low in fat, dairy-free, vegan, and gluten-free!!! BUTTERNUT SQUASH SOUP WITH COCONUT ESSENCE Ingredients: 1 TBSP Earth Balance Coconut Spread 2 carrots, washed with Eat Cleaner Fruit & Vegetable Wash, diced 2 celery stalks, washed with Eat Cleaner Fruit & Vegetable Wash, diced 1 small red onion, diced 4 cups cubed...

Real Vitality Tonic and Training Your Taste Buds The Real Vitality Tonic is a warm, raw apple cider, cinnamon, and ginger drink. Start a program by drinking this for eight days after your first meal of the day and again with your other meals. Real Vitality Tonic Ingredients 1 cup hot water 1 tablespoon raw unfiltered apple cider vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground ginger 1 cinnamon stick Directions Combine all the ingredients in a mug and let steep for a few minutes. Sip after your first meal each day. Feel free to have a second cup...

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just thinking about it and the color on the plate is just picture perfect. Roasted Butternut Squash with Cranberries & Feta Ingredients: 1 large butternut squash, peeled and chopped 1 ½tablespoons of Extra Virgin Olive Oil Sea Salt Black Pepper Garlic Powder 2 cups fresh cranberries 1/4 cup finely crumbled feta ground cinnamon, to taste Fresh or dried parsley, to garnish Directions: Pre-heat oven to 400° F. Lightly drizzle a baking sheet...

It’s officially winter here in So Cal because dipped below 60F. I know, it’s pitiful. That’s what happens when you grow up in New York and Colorado but let the warm sun of Cali let your bones get soft. This is what I call Curry in a Hurry and it’s everything you need in a warming dish. Color for the eyes, flavor for the tummy and nourishment for the soul. So fragrant and tantalizing! Serve it on a bed of black rice for the perfect comfort meal. And don’t forget to wash all ‘dem veggies with Eat Cleaner Fruit &...