Recipes — #food

Chef Mareyas MedMex Salad

Chef Mareyas MedMex Salad

When you have a hankerin for a hearty salad…you make my MedMex creation. ✌🏽Here’s how you elevate each ingredient:💜Roast the purple sweet potatoes at 400F for 30 min (these were little ones) to bring out their utmost creaminess.💚Massage that kale with dressing. Sorry @dave.asprey i know how you feel about kale but this is the best way to enjoy it. Get into it good. I used a mix of baba ganoush - smoky and tangy from vinegar- with prepared Greek-style salsa and fresh lemon. Sometimes mixing sauces like a chemist works 😜.💙Black beans get rinsed well and dressed up wirh a little...

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Buckwheat Breakfast Bowl

Buckwheat Breakfast Bowl

In Egypt, we didn't have boxed cereal, so this was our morning wake-up call. There was nothing better than the smell of buckwheat simmering, coconut and cinnamon wafting through the air. Despite the name, there's no wheat in here, so it's gluten-free. It's also referred to as groats. This comes together in a flash if you precook the buckwheat in the rice cooker, and the best part is, you can eat it hot or cold.  INGREDIENTS:  1 Cup uncooked buckwheat, rinsed  2 Cups homemade almond milk 1 Teaspoon ground cinnamon  4 Dates, pitted and finely chopped  TOPPINGS:  2 Tablespoons unsweetened...

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Protein pancakes with Fresh Blueberries

Protein pancakes with Fresh Blueberries

The only question is with dark chocolate shavings or without.🍫🥞🍫🥞🍫These protein pancakes are so light and airy inside because of @perfectdayfoods animal-free cream cheese and have a nice bit of crisp on the outside to hold up to all those stewed berries and coconut whip. 🥳When you do it like this, you don’t need syrup or butter, either.✌🏽#glutenfree✌🏽#dairyfree✌🏽#zerosugar added✌🏽#protein packed✌🏽antioxidant rich🌟🌟OHHH and make sure you enter to win my fave personal blender on the pst before this ends Monday night - just in time for Valentine’s Day. How sweet it is!🌟🌟 CHECK IT OUT HERE: Makes 18 pancakes (3-4” size)2 cups unsweetened oat milk1/2 cup...

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Lucca’s Supercharged Chicken Tenders with Turmeric & Honey Dijon Dipping Sauce

Lucca’s Supercharged Chicken Tenders with Turmeric & Honey Dijon Dipping Sauce

This is the way to my son‘s heart and stomach, with a dense crust that makes me feel like I’ve done good work as a mom, versus the “food products” you find in the frozen food aisle. Let no one be the wiser. INGREDIENTS 1 cup egg whites  1 tablespoon coconut amino acids or tamari  1 teaspoon sea salt 1/2 teaspoon ground white pepper  12 boneless chicken tenders  CRUST 1/2 cup almond or coconut flour  1/4 cup ground flaxseed 2 tablespoons raw hulled pumpkin seeds  1 tablespoon sunflower seeds 1 teaspoon sea salt  1/2 teaspoon smoked paprika  1/4 teaspoon onion...

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