Recipes — #food

Today is Pancake Day, also known as Shrove Tuesday, and officially ends the season of epiphany and the vigil for the starting of Lent. This day has become the last day for celebration and feasting before the period of fasting required by Lenten season. The English tradition of eating pancakes came as a way to use as much milk, fats, and eggs as possible before Ash Wednesday began. Another fabulous tradition that take place are the annual Pancake Day Races, where contestants dress in aprons and scarves and race down the course flipping a pancake in a frying pan or...

Follow us on Instagram! @eatcleaner   There’s nothing I love more than a nutrient dense brekkie made in 10 minutes or less. These set up so beautifully and are one of my KISS recipes – so super simple you just have to let the oven do the lovin’! What you need: 1 muffin pan 6 cage free or organic eggs 6 pieces of nitrate/nitrite-free bacon 1/2 zucchini, washed with Eat Cleaner, grated 6 small pieces of fresh mozzarella or 2 tablespoons feta a dab of room temp coconut oil smoked sea salt white pepper dried tarragon OPTIONAL: jalapeno oil to...

Want a quick and easy salad recipe? Here’s how to make a quick and healthy salad with pre-cooked packaged beans! Why use packaged beans? They’re already cooked for you, so you don’t have to worry about hours and hours of cooking time. Black-Eyed Pea Salad Directions: 1) Add about 2 cups of prepared black eyed peas. 2) Add diced cucumber. I use a Persian cucumber with less seeds in it. 3) Add some diced red bell pepper and sliced red onion. 4) Add half a cup of fat-free feta cheese. 5) Mix in the bowl Dressing Directions: 1) Add 2...

Chef Mareya, The Fit Foodie’s Triple Berry Stuffed French Toast Recipe   Made with sprouted bread, almonds as a dip and a reduced fat filling, this super nutrient dense French Toast is balanced to keep you satiated and very happy. Watch my segment from San Diego 6 News below!   Ingredients: Serves 2 1/2 Cup slivered blanched almonds (no skin) 1 Cup water 1/2 teaspoon cinnamon 1/2 teaspoon stevia powder 1/2 teaspoon pure vanilla extract Pinch of sea salt 4 pieces Ezekiel 4:9 Sprouted Cinnamon Raisin Bread 1 tablespoon raw coconut oil   Filling and Topping   2 tablespoons Blue...