Rise and SHINE Smoothie Vegan/Gluten-Free/Nut-free Makes 2 servings Ingredients: 12 oz. unsweetened milk (your favorite) 4 oz. brewed coffee 1 frozen banana, end and stem trimmed, peel left on, cut in half 1 teaspoon ground cinnamon 2 teaspoons unsweetened cocoa powder 1 teaspoon monkfruit extract (optional) 3/4 cup ice Directions: Wash whole bananas with eatCleaner, trim ends and tops and cut bananas in half, then store in a reusable container or bag so you can easily drop half a banana into your recipes. Add ingredients in order above. Blend until smooth and enjoy cold. View this post on Instagram...
The dressing that makes any salad taste phenomenal.
3 tablespoons extra-virgin olive oil or avocado oil
1 tablespoon toasted sesame oil
2 teaspoons amino acids
2 teaspoons fresh lime juice
1 teaspoon grated fresh ginger
1 garlic clove, crushed
1. In a small bowl or jar with a lid, combine all the ingredients and whisk or shake to incorporate. Store in an airtight container (or the jar) in the refrigerator until ready to use, up to 10 days.
The only question is with dark chocolate shavings or without.🍫🥞🍫🥞🍫These protein pancakes are so light and airy inside because of @perfectdayfoods animal-free cream cheese and have a nice bit of crisp on the outside to hold up to all those stewed berries and coconut whip. 🥳When you do it like this, you don’t need syrup or butter, either.✌🏽#glutenfree✌🏽#dairyfree✌🏽#zerosugar added✌🏽#protein packed✌🏽antioxidant rich🌟🌟OHHH and make sure you enter to win my fave personal blender on the pst before this ends Monday night - just in time for Valentine’s Day. How sweet it is!🌟🌟 CHECK IT OUT HERE: Makes 18 pancakes (3-4” size)2 cups unsweetened oat milk1/2 cup...
This is the way to my son‘s heart and stomach, with a dense crust that makes me feel like I’ve done good work as a mom, versus the “food products” you find in the frozen food aisle. Let no one be the wiser. INGREDIENTS 1 cup egg whites 1 tablespoon coconut amino acids or tamari 1 teaspoon sea salt 1/2 teaspoon ground white pepper 12 boneless chicken tenders CRUST 1/2 cup almond or coconut flour 1/4 cup ground flaxseed 2 tablespoons raw hulled pumpkin seeds 1 tablespoon sunflower seeds 1 teaspoon sea salt 1/2 teaspoon smoked paprika 1/4 teaspoon onion...