Recipes — easy paleo recipes

I am obsessive about poached eggs, their shape, their ooze factor. And I’ve seen many a sad poach with their frizzled, stringy edges and overly raw centers (can you say Salmonella?)… Your avocado toast and Eggs Benedict deserves better! How about a jacuzzi for your eggs? You’ll see what I mean. Here’s your tutorial for perfect poaching. You can sometimes get away with short cutting but why? Why not take the steps to silky golden perfection? Let me know how you do. ✌🏽 Veggies washed with Eat Cleaner Fruit + Veggie Wash before eating raw or cooking, always. Perfectly poached...

It might be easier to grab take-out, but WOW can it sabotage your health! The theme with all of my recipes is getting the most nutrient-dense bite for your calorie buck, balancing blood sugar with a macro balance and enjoying delicious food without sacrifice so you can THRIVE. No one should do anything that starts with DIE as in DIEt, so let’s change the game! Check out my feature on The Doctors show and get just a few of the recipes featured in my #1 new release book, Eat Like You Give a Fork: The Real Dish on Eating to...

Spring is upon us, friends, and as the weather gets warmer, we’re always looking for ways to cool off and stay nourished. Lately, I’ve been exploring more 5-minute recipes at our followers urging because the truth is, no one has time to spend hours and hours in the kitchen. Although saving time is critical, there are other very important issues at hand. That’s where I like to break it down and here is my criteria:   It has to taste good. Life is too short for crappy food, no matter how good it is for you. It has to look...

Zucchini noodles, or what I like to call ZOODLES, are such an easy alternative to traditional pasta when you are gluten-free, vegan, paleo, or want to eat cleaner and live a healthier lifestyle. You can toss raw vegetable noodles (zucchini, squash, carrots, cucumber, etc.) with some other chopped veggies, fresh herbs, and little vinaigrette or some fresh squeezed lemon juice for a delicious, crisp salad OR you can cook up an amazing alternative to fettuccini alfredo using zucchini noodles and a clean cream sauce. Whatever dish you choose, zucchini noodles are a top choice in my kitchen and the way...