Recipes — clean eating

Spring calls for a colorful absolutely DELICIOUS salad  INGREDIENTS:  4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book)  16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained  Juice of 1/2 lemon  2 teaspoons minced fresh dill leaves only  Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers)  1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned)  1 avocado, pitted and sliced into small chunks 1 cup grapes,...

Here’s a fun recipe you can make for your Easter Sunday Brunch! I call them Avocado Angel Eggs and they’ve got yummy avocado in them. Give ’em a try! But before you do, I’ve got one quick avocado health fact for you: Avocado is loaded with heart-healthy monounsaturated fatty acids. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat… the majority of the fat in avocado is oleic acid. Avocado Angel Eggs   Ingredients: 12 cage free or organic hard boiled...

 You GLOW Smoothie Vegan/Gluten-Free/Nut-Free Makes 2 servings   Ingredients: 2 cups water 1 cup plain Greek yogurt (coconut or almond milk for non-dairy sub) ¼ cup unsweetened tart cherry or pomegranate juice 1 cup mixed berries (blueberries, raspberries and blackberries) ½ cup baby spinach 1 tablespoon chia seeds ½ cup ice  Directions: 1. Wash all produce with eatCleaner Fruit + Veggie Wash. 2. Add ingredients in order above. 3. Blend until smooth and enjoy cold.   View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner)  

Who says french fries can’t be healthy? Baked Zucchini Fries with Greek Yogurt Dipping Sauce Ingredients: 4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash ½ cup ground almond flour (I like to pull whole almonds in the food processor and pulse a few times until you get a ground, but not too fine, consistency) ½ cup grated parmesan cheese 1 tsp. garlic powder 1 tsp. italian seasoning 1½ tsp. salt ½ tsp. black pepper 1/4 cup Almond Milk, Unsweetened ½ cup plain nonfat Greek yogurt 1 tsp. dried mint Cooking Spray Instructions: Preheat oven to 425º F....