Blog — fitness motivation

“Chasing Excellence: A Legendary Family Legacy of Health & Wellness”​ As one of the world-renowned boxer and Olympian George Foreman’s children, being part of​ a family legacy has taught George IV, aka Big Wheel, a lot about life and in this Q&A,​ he’ll share his amazing insights on maintaining a balance of good health & wellness while​ building his family’s business. He’ll also share how his fitness journey of good health is​ true wealth!​ George Foreman, IV​ Actor & Producer know for Foreman (2017), Barabba (2016) and Family​ Foreman (2008). The son of George Foreman, George IV has grown up​...

Mayweather may have won, but the lessons from the ring have just begun. On the Monday after one of the most publicized fights of all time, I want to share my very personal love for the glove. Mind you, I’m 5′ tall and weigh less than 100 lbs., so I may not look like the type, but I have a passion for boxing that runs deep. It started from childhood, watching The Greatest, Ali boast about being The Greatest and proving it. My family and all our friends would gather around the small color tv in our tiny apartment in...

The Eat Cleaner ‘Fit 31’ Challenge For 31 days starting May 1, or what we call MAY DAY, join us to start eating cleaner, getting leaner and feeling better than ever. Don’t let another summer go without getting into the best shape of your life.! Your greatest success will come from how you eat! You can never outrun a bad diet and it may be cliché, but yes, abs are made in the kitchen.. These are 6 easy to follow steps that make a huge difference. Here’s what you’ll do to get started: COMMIT. It’s 31 days. It may seem...