Blog — chalene johnson

The Eat Cleaner ‘Fit 31’ Challenge For 31 days starting May 1, or what we call MAY DAY, join us to start eating cleaner, getting leaner and feeling better than ever. Don’t let another summer go without getting into the best shape of your life.! Your greatest success will come from how you eat! You can never outrun a bad diet and it may be cliché, but yes, abs are made in the kitchen.. These are 6 easy to follow steps that make a huge difference. Here’s what you’ll do to get started: COMMIT. It’s 31 days. It may seem...

Last week it was apples. This week it’s frozen smoothie blends. There are more listeria outbreaks being reported and it’s that much more important for us to really think before we bite. This interview with Chalene Johnson for her award winning “Best of iTunes” podcast THE CHALENE SHOW is a public service announcement. What you will learn is that there are 5 key places where food safety is of the utmost importance, and your diligence to recognizing this is essential to your family’s health. Please take the 30 minutes to listen and share this podcast with the people you love....