Recipes — health

Roasted Brussels Sprouts with Red Bell Pepper and Turkey Bacon  Brussels sprouts are the star of this flavorful dish, and the smoky crispness of turkey bacon, baked to reduce fat and calories but still retain flavor.  I use uncured bacon to reduce exposure to harmful chemicals.  I also like to cook these in raw coconut oil, which has a higher smoking point than other oils.  Make sure to wash all veggies with EAT CLEANER® Fruit and Vegetable Wash before chopping. Ingredients: 2-4 big handfuls of Brussels sprouts. Lo salt and pepper to taste 1 package of nitrite-free turkey bacon 2 tablespoons of...

Get your family into the kitchen and cook together! Nothing more fun than organizing your kids, spouse/significant other and friends and bring them back to the table together tonight. This is a white pizza because there’s no tomato sauce, but you’ll still get that tang you love from the roasted heirloom baby tomatoes on top, an a nice bit of lemon juice. You can also set up a pizza bar and offer a number of ingredients where everyone can personalize their own. Better than take-out or frozen any day of the week.     Ingredients: 4 5×5 flat breads (pre-made...

  Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable. Making heart-healthy food and fitness choices as well as knowing your family health history and the risk factors for heart disease helps save lives from this often silent killer.   Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. At Eat Cleaner we’re committed to leading heart-healthy lives...

A Passion for a Healthy Lifestyle You’re ambling through the grocery store, shopping for snacks for Super Bowl Sunday and POW, just like that the hunger pangs start to grow and your so hungry you could eat a frozen pizza. Walls of processed, fluorescent colored triangles and squiggly do-s, brown, creme filled sponges and sugary-chemical drinks start to close in on you and suddenly, you feel the room start to spin and your hands quiver. What’s a Fit Foodie to do? Whether you’re getting ready for game day, chasing your kids across the park, or bounding around the country chasing...