Recipes — health

Hey everybody, what’s up? I’m going to show you how to make my favorite Homemade Brownie and Blondie Granola Bars.       Who has more fun blondes or brunettes? Hmm If you’re not enjoying your food then you are on a four-letter word called a diet, okay? We don’t advocate diets, we just advocate eating as close to as nature intended and leaving the processed stuff out. It’s that’s easy.       So today we’re going to make this granola bars, and again equal opportunity, so we’re making Blondies and we’re making Brownies. Some are without the cocoa...

Hey everybody, today I’m cooking with my daughter, which is always a great day when she gives me the time of day. You can relate if you have a teenager, she is my Mini Me. We are making deconstructed taco bowls!!!! The idea here is that you can lose the tortilla part, you can lose the chips part, you can lose those things that don’t necessarily contribute a ton of nutrient density. We’re going to focus on the goods, the yummy stuff, the fillings. We’re going to make it a little bit fun and interesting today with some different flavors...

Hey everybody. How is it going? I have a super quick dish for you today. This is a really simple dip called: TAPENADE, which you will find predominantly … well prominently I should say throughout the Mediterranean. I like to serve it up in a little different way because it’s pretty salty naturally, because of the fact that we’re using olives and anchovies and capers and all the salty things that you could possibly imagine. I want to share some statistics about olives. Here’s what I gathered from weolive.com. As far as the US production goes, 99% of all the...

The First Live Daily Cooking Show on Facebook Hey guys, what’s up? “It’s Monday.” “Happy Tuesday.” “Hump day.” “Happy Thursday.” “It’s fit Friday.” I might just be sparking a revolution! However you like it in the kitchen, I got you covered with The Real Dish, teaching you my favorite recipes, cooking techniques, healthy tips, fit food for thought, good laughs and foodie fun with yours truly!! It’s the FIRST daily cooking show on Facebook The Real Dish LIVE! Be sure to tune in to The Real Dish LIVE and catch the replays on our You Tube Channel.