Recipes — fitness

Craving a Starbucks PSL? You might want to rehab it. Weighing in at about 49 grams of sugar for a grande, without the whip, that’s almost double the dietary recommendation for the average woman in a whole day! This Pumpkin Spice Protein Smoothie delivers so much decadent flavor, paired with fragrant spice and the benefits are LEGIT, y’all. This will be your fave FALL go-to drink!! *Here’s a Fit Foodie tip: You can get my fave organic pumpkin available year-round, packed aseptically, HERE. Ingredients: 3/4 cup unsweetened almond, coconut, or rice milk 1/2 frozen banana 1 scoop Garden of Life...

The Fit Foodie’s Kale and Persimmon salad with Creamy Pomegranate Vinaigrette                         This dish embodies fall for me, with all of the seasonal produce, and I featured it at the Newport Beach Farmer’s Market, where I even got my little guy in on the action. When you bring your kids into the kitchen, you encourage a lifetime of healthy eating habits and unleash their creativity. And let’s face it – a guy that can cook is a big bonus for the ladies! You’ll love the crisp flavors, the sweet...

So what is one thing that all kids (even some adults) just LOVE??? CHICKEN NUGGETS YEP, you guessed it right! At least, my son, Lucca, goes nuts for them, but what really is a nugget anyways? Do chickens have nuggets?? I don’t think so! That’s why chicken nuggets that you usually find in the stores, typically frozen, are not that good or nutritious for you or your family. Because my son loves chicken nuggets, I decided to whip up some that are so much better for you, and that Lucca and all kids will still go crazy for. I like...

Peanut Curry Grilled Sea Bass with Fresh Asparagus Ingredients: 2 tablespoons Justin’s Peanut Butter 1 Tbsp. fresh lime juice 1 Tbsp. low sodium soy sauce 1 clove garlic, chopped 1/3 tsp. curry powder 1 dash ground cayenne pepper 16 oz. fresh wild sea bass or your favorite wild caught white fish 1 bunch fresh asparagus, washed with Eat Cleaner Recipe Instructions: 1. In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper. 2. Preheat grill or skillet on medium high heat. 3. Spray non-stick cooking spray on the grill grate or skillet. Grill...