Recipes — fitness

Lettuce Wraps are a favorite quick & easy dish! Ditch the bread and heavy carbs and create fun and crunchy wraps of all sorts for everyone in the house! Ground Turkey and Cauliflower Lettuce Cups So fresh and packed with flavor, I love getting more veggies onto the plate with the lettuce cups and cauliflower in the mixture. Let everyone assemble their own like a taco bar! Serves 3-4 INGREDIENTS 3 cloves garlic, crushed ½ onion, finely chopped 1 pound ground lean white meat turkey or tempeh 2 C cauliflower, washed with Eat Cleaner Fruit + Vegetable Wash, steamed and...

There’s nothing like a one pan meal to start the day off on the right foot and this one is sure to please. It’s packed with antioxidants, protein and lots of veggies using an awesome new blend from Bejo seed – with kohlrabi, butternut squash, sweet potatoes and yams. You can make it vegan by omitting the eggs and bacon and stuff it into a tomato for a gorgeous presentation. I made this at the recent PMA Food Service show to a group of hungry food service professionals. Brunch is served! Stuffed Tomatoes with Kohlrabi and Squash Hash & Spicy...

Instead of using bread crumbs, I love Way Better chips as a nutrient dense alternative that’s already packed with flavor. They’re non-gmo, gluten-free, and have over 190 mg of Omega 3’s per serving. Plus, they sprout the grains so they’re less processed and way better for you. The Sweet Chili is my FAVORITE and they’re so yummy and nicely balanced that you don’t need any other seasoning for the coating of my Sweet Chili Crusted Shrimp. Plus if you make an extra batch of the salsa, you can dip into it with the extra chips. 🙂   WATCH THE VID...

Gluten-Free Dark Chocolate Cupcakes with Cauliflower Cream Cheese Frosting Recipe Makes: 12 Cupcakes Cupcake Ingredients: 1 cup Red Beets, Pureed until smooth (can use canned beets or fresh beets, washed with Eat Cleaner Fruit & Vegetable Wash, peeled, boiled until fork tender, then pureed) 1 cup Stevia natural sugar substitute 1 cup unsweetened almond milk 1 tsp. Vanilla extract 2 large egg whites 2 cups all-purpose gluten-free flour 1/2 cup dark chocolate cocoa powder 1/2 cup dark chocolate chips (at least 70% cocoa powder) 1 tsp. baking soda 1/2 tsp. salt Cauliflower Cream Cheese Frosting Ingredients: 8 oz. vegan cream...