Recipes — easy healthy meals

What could be better than eating pudding for breakfast and having it basically make itself? Plus, blueberries and chia seeds together are an antioxidant power couple. Just get yourself set up with some mason jars you can grab and go. That's good news to spoon to! INGREDIENTS 2 cups unsweetened almond milk or other nondairy milk ½ teaspoon pure vanilla extract 1 cup fresh or frozen blueberries 2 teaspoons granulated stevia or monkfruit extract 6 tablespoons chia seeds 1½ tablespoons unsweetened shredded coconut DIRECTIONS Wash any produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel.  In...

The fragrance of this slow-cooked pork is so insanely good, it's going to waft into your neighbor's home, so don't be surprised if you eat this with unexpected guests. Oh, wait, you didn't want that? Make sure to leave a bowl on your doorstep as a goodwill offering. When you add the greens, quickled veggies, and black rice, it doesn't get any better. This is the perfect meal-prep dish, and a feast for the eyes. ... Love manifested in a bowl. Ingredients PULLED PORK 1 cup low-sodium chicken broth ½ cup red cooking wine ¼ cup coconut amino acids 1...

Spring keeps calling you to try this frozen buddha bowl!  INGREDIENTS:  1/2 frozen banana, peel left on One 3.5 oz. packet frozen no-sugar-added acai or pitaya 1 teaspoon ground flaxseed 1/4 cup unsweetened non dairy milk (almond, rice, coconut, soy, hemp)  1/2 teaspoon spirulina powder  1/2 teaspoon raw honey Optional Toppings: Pomegranate arils  Fresh pataya and lychee fruit  Grape halves  Hulled sunflower seeds or raw hemp hearts Maca powder  Unsweetened cocoa powder DIRECTIONS:  Wash the ALL fruit with eatCleaner Fruit and Vegetable Wash and pat dry with paper towels. In a food processor or blender, combine the banana, acai, flaxseed, milk and coconut oil....

When you have a hankerin for a hearty salad…you make my MedMex creation. ✌🏽Here’s how you elevate each ingredient:💜Roast the purple sweet potatoes at 400F for 30 min (these were little ones) to bring out their utmost creaminess.💚Massage that kale with dressing. Sorry @dave.asprey i know how you feel about kale but this is the best way to enjoy it. Get into it good. I used a mix of baba ganoush - smoky and tangy from vinegar- with prepared Greek-style salsa and fresh lemon. Sometimes mixing sauces like a chemist works 😜.💙Black beans get rinsed well and dressed up wirh a little...