Recipes — Category_How To

“The Bikini Chef® Cooking Class & Wellness Discussion”​ Join award-winning Author, TV & Radio Host, Susan Irby for this hands-on cooking class​ as she shares “5 Ingredients for a Healthy Dish” while demonstrating her recipe for Shrimp & Vegetable Carpaccio​. Susan Irby, FHS, CFNS; The Bikini Chef®​ Author, TV & Radio Host, Susan Irby is one of the nation’s​ foremost experts in food nutrition and recipe creation. Her 20+ years​ in the culinary industry, have earned Susan recognition is a leading​ healing food and specialized nutrition lifestyle expert who empowers​ others through her trademark 3-prong approach to mindful healing,​ health...

​ “Long Term Meal Family Meal Planning: Delicious Meals in Less than 30 Minutes”​ Have you ever struggled to make meal planning work long term? You aren’t alone! Are you​ ready to feel empowered instead of overwhelmed when it comes to feeding your family?​ Sophia will share with you her secrets to successful meal planning, how you can make delicious​ meals in less than 30 minutes and how your meal system can match your varying energy levels.​ Sophia Desantis, Mother, Blogger &​ Sophia, Founder of Veggies Don’t Bite, Author & Meal Systems Master uses​ whole food ingredients to create simple...

I’m going to share an interesting fact with you. The first person who started this whole sheet pan trend was my dad. Ever since I was a kid, this was his approach to mealtime if he wasn’t grilling. He would put everything on a pan, season it and voilà, dinner would be served. Part of the reason is he hated doing the dishes, and loathed a messy stovetop. So the smaller the mess, the happier my dad – and my family. #happyfamily Wild caught, deveined shrimp and veggies get tossed in melted ghee (or EVOO but I’m a ghee lover...

I’m a SUCKER for a great pizza and these pita creations are perfectly portioned and PACKED with just the right Greek-inspired flavor. The combination of a perfectly crisped pita crust with the tangy Greek Style pizza sauce, earthy roasted potatoes, umami-rich pulled pork and just enough feta, with and the fresh kale pistou to add just the right amount of acid and crispness is a WINNER! I love getting in the greens with something that’s rich to give it that needed freshness. Paleo and keto friendly to meet many dietary needs. Omit pulled pork for a gluten and meat-free winner!...