Recipes — Category_How To

Apple Oatmeal Crumb Pie with Whipped Topping

Apple Oatmeal Crumb Pie with Whipped Topping

Don’t you want to scratch and sniff the screen right now?? If you could, you’d smell cinnamon, ginger, apple, and the earthiness of the toasted oats! PLUS, it’s vegan, gluten-free, keto friendly, and no sugar added!! Chef Mareya’s Apple Oatmeal Crumb Pie with Whipped Topping Apple Pie Filling Ingredients: 1 TBSP Earth Balance butter substitute 6 cups tart baking apples, sliced thin 1/3 cup raisins 2 TBSP brown sugar 1 TSP cinnamon powder 1 TSP ginger powder 2 TBSP lemon juice 1/2 TSP vanilla extract 2 TBSP corn starch or arrowroot powder Crust Ingredients: 1/3 cup rolled oats 8 low...

Read more →


Light As Air Pumpkin Pie Squares

Light As Air Pumpkin Pie Squares

Oh, pumpkin. how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient: Tofu! Mmmmm pie! You won’t even believe there’s no heavy dairy in here, and you definitely won’t taste the tofu. The square cuts make them easy to transport and help with portion control. Vegan/ Gluten-Free Ingredients: Crust: 1/3 cup gluten-free rolled oats 8 lowfat gluten-free graham crackers 1 egg white Filling: 18 ounces lite extra-firm organic tofu 2 cups canned or aseptic-packed pumpkin 1 cup nonfat vanilla coconut...

Read more →


Get Your 14 Day e-book from Nupeutics NOW!!!

Get Your 14 Day e-book from Nupeutics NOW!!!

Our Mind, Body Reboot was designed for those ready to make a change toward a healthier and happier lifestyle. Conventional medicine tends to focus on biochemical and germ based science with pharmaceutical solutions. We want to show you how to naturally detox your mental, physical, and spiritual well being. Our focus is on healing the whole body. Build a solid, whole health foundation to experience more energy, focus, and vitality! >>GET YOUR 14 DAY E-BOOK FROM NUPEUTICS HERE<< Nupeutics Health always seeks to improve health and quality of life through a uniquely integrative, whole-person approach to wellness. We provide the...

Read more →


Healthy Snacks for Better Workouts & Post-Workout Recovery

Healthy Snacks for Better Workouts & Post-Workout Recovery

Chef Sally Cameron ” Healthy Snacks for Better Workouts & Post-Workout Recovery”​ You can’t enjoy a workout, reach your health goals, or get the most out of your time investment​ if you’re not properly fueled. Join Chef Sally Cameron for ideas on healthy snacks for better​ workouts and post-workout recovery.​ Chef Sally Cameron​ Professionally trained Chef, Certified Health Coach, Speaker,​ Recipe Developer, Wellness Devotee & Fitness Fan! Chef Cameron has​ developed recipes for Dr. Mark Hyman’s New York Times bestseller​ Eat Fat Get Thin, The Daniel Plan Cookbook and many other projects.​

Read more →